Employee Wellness » Employee Wellness

Employee Wellness

THE NOTEBOOKS ARE COMING...


The Notebooks are in the process of organizing this year's singing group, so stay tuned.

Become a smarter, happier person by joining the BSD's staff Choir, The Notebooks.

Singing, unlike coffee, improves your mental alertness through improving your blood circulation and increasing your oxygenated blood. The more oxygen reaching your brain the more mentally alert you are, the more you can concentrate and utilize memory. Visit the TakeLessons website for more information on the health benefits of singing. Also, singing makes you happier.

Please contact Jenny Coleman for more information.

HIGHLIGHTED AND RECENTLY ADDED WELLNESS ACTIVITIES

Please note, these employee wellness offerings are open only to employees of the Burlingame School District.

WELLNESS WEDNESDAY

The mental health team is happy to announce that they will be providing Wellness Wednesdays for staff.  Each Wednesday, they will lead a wellness session starting at 3:30 pm at varying school sites (schedule posted here, updated regularly)). These sessions will include moments to connect, to listen to a meditation, and/or to do a variety of wellness activities.  Wellness Wednesday will be hosted at a different site each week, so check your email for updates.

Meditation is scientifically proven to reduce stress and anxiety and promotes mindfulness, memory, self-awareness, kindness, and many other positive lifestyle traits.

EMPLOYEE WELLNESS OPPORTUNITIES

Below is a compilation of staff wellness events and activities offered at the different schools.